How much do you gain from eating one meal and drinking water?
I want my weight to be precise when I weigh myself. Sometimes when I eat I gain some inches but lose them the next day when the food is already digested.I just want to know if eating a meal and drinking water change the weight a bit.
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Just weigh yourself in the morning when you wake up. Simple.
it really depends on how much water you drink and how big of a meal you eat. it is true that you will gain a little weight right after you eat the food. a lot of people’s stomachs expand a little after eating a meal (including me). once the food is digested, you should go back to your normal weight. no one can say how much weight you will gain by eating, sizes of meals and amounts of liquid vary. hope i helped!